skymoon

Haha yes, I hear this a lot sacrificing a little food for a drink! Better than having drinks and eating full I suppose! I hope your Peloton is going well ☺️ Gok

Success If you start working out today, your body will not get in shape next week. You do need to put in the efforts; success will come. Because success is the sum of small efforts. 1) Be consistency, 2) Celebrate your achievements, even if they are small, 3) Track your progress If you haven't made progress for several weeks, something is not right, so you need to find out where you were going wrong. If you like this tip, follow for more. https://www.instagram.com/reel/CVr4XLZswjB/?utm_source=ig_web_copy_link https://www.gokayfitness.com

Hi John, That?s brilliant! Fitting in a suit from 10 years ago must be an amazing feeling! 💪👌 Keep going.. All the best Gok

Yes, you can drink alcohol and still lose weight. But, would you rather use your limited amount of calories on alcohol or on more nutritious food? Yes, moderation is important and I know most people enjoy a drink or two but if your goal is weight loss, I suggest you stop or dramatically reduce alcohol for a certain period of time. Remember, this won?t be forever and you can enjoy drinking as soon as you achieve your goal! https://www.instagram.com/reel/CTbqTmcHZG2/?utm_medium=copy_link https://www.gokayfitness.com

Hi all, I keep hearing this a lot, so I wanted to share a Myth with you! If you stop training, your muscles will turn into fat. No, they won?t! Yes, you will lose your muscle mass if you reduce or stop working out and you might also gain fat tissue at the same time. But muscle would never turn into fat. They are Completely two different Types of Cells. To stop muscle loss and fat gain, you need to keep active with a healthy diet all the time. It?s like practising a Language. If you stop speaking French, you will forget it! https://www.instagram.com/reel/CRqNt04iM8M/?utm_medium=copy_link www.gokayfitness.com

Dear friends and clients

I?m so proud to announce that my new book is finally on Amazon!

Some of you might already know that I?ve been working on my first fitness book ?Get Fit Stay Fit For Men Over 40? for almost 2 years.

This workbook shows you how to transform your health and fitness in just 8 short weeks - with effects that will last a lifetime. It contains everything from mindset-management to exercise and nutrition.

Writing a book is harder than I thought and more rewarding than I could have imagined.

I would appreciate your support by ordering your very own copy and, if you like it, giving it a 5* review. I?m aiming to get it onto the Best Seller list today.

(By the way, it would also be a great Christmas gift!)

Best wishes and stay fit and healthy Gokay https://www.amazon.co.uk/Get-Fit-Stay-Men-Over/dp/1838005005/ref=sxts_sxwds-bia-wc-p13n1_0?crid=2D0VU2SO47VCJ&cv_ct_cx=get+fit+stay+fit+for+men+over+40&dchild=1&keywords=get+fit+stay+fit+for+men+over+40&pd_rd_i=1838005005&pd_rd_r=aa89055a-c140-406b-b059-887587f47c52&pd_rd_w=luYUe&pd_rd_wg=WWtcl&pf_rd_p=bc54d678-36cb-4126-bb48-d9575267d544&pf_rd_r=WP8SNGBBCJ0MDFY3Z2GE&psc=1&qid=1605439683&sprefix=get+fit+stay+%2Caps%2C144&sr=1-1-79e1db8b-ac0e-4e53-86a0-e4b4f9bb89cd

Dear admin I have been trying to extend my advertising logo on the forum. I sent payment a few weeks ago to extend it. To notify the admin team, I have been trying to send emails to you and Mark Collins and they come back with delivery failures. I also sent private message to Mark a week ago and it still says unread. Please could you let me know if you received my payment and when can you make mu banner live again? Many thanks Kind regards Gokay www.gokayfitness.com

With lockdown restrictions slowly being lifted, people are heaving a sigh of relief. We are working outdoors with social distancing at the Old Alleynian's Rugby Club in Dulwich. 3 Month Body Transformation Programme 3 Month Group Body Transformation Programme Traditional Personal Training Virtual Personal Training on Zoom/FaceTime/Skype Call or click below to book a discovery session. All the best Gokay https://www.gokayfitness.com/3-months-body-transformation-strate 07872 486891 https://www.gokayfitness.com

Preordering from Amazon will be available soon 👏🏋️‍♂️💪🙏😊

Thank you very much. Writing the book was almost easier than deciding the book cover!! Haha

Thank you so much for your suggestions/opinions. I really appreciate it. 🙏 All the best Gokay

Hi everyone I need a favour. My new book ?Get Fit Stay Fit For Men Over 40? is almost ready. It is edited and proofread and it will be on local book shelves and on Amazon soon 🤞🙏. The final stage is the cover design. Which book cover would you go for? (Attached below) Any suggestions would be much appreciated. (Feel free to choose one and make a suggestion to improve the cover if you think of something..!) Many thanks All the best Gokay https://www.gokayfitness.com

Hi all, Weight gain and getting unfit is unfortunately inevitable if you have dramatically reduced your daily activities due to staying home during this lockdown. A few tips to make sure we don't turn into coach potato! (you might already being doing these which is good) 1) Create a routine if you haven't already done so. This includes regular breaks from your computer if you are working from home and making sure stand up and walk around the house even if you go to the kitchen to get a glass of water. 2) Make sure you set specific times for your meals. Restrict your snacks and have a meal plan. 3) Fast at least for half a day. Since the lockdown, I have been fasting until lunchtime. This helps me to consume less calories throughout the day. 4) Ideally, reduce your portion size. 5) Drink plenty of water. 6) Keep track of your weight. You don't want a bad surprise after 3 weeks. Ideally try to weigh yourself every other day. If you are gaining weight, you know that you should adapt your diet and activities accordingly. And if you are looking for a structured workouts at home that require no equipment, then here is my 20 Workouts in 30 Days Video Plan. For a limited time, 20% off. I shot these high quality video workouts for you so that you don?t require any equipment and they can be done wherever you are, home, garden or in a local park. They consist of plenty of strength and cardio exercises and follow a well thought out structure that physically and mentally prepares you for the exercises that follow. It eliminates the guesswork so all you need to do is open your inbox and click the link for your daily workout video. The workouts are unique, fun and variable and are designed to target and sculpt your entire body to enable you to achieve your fitness goals and become the best version of yourself. Do not let the lockdown turn you into an unfit and unhealthy person. https://www.gokayfitness.com/20workoutsin30days All the best Gokay 07872 486891

Hi everyone, Being lockdown can be mentally and physically hard. I'd like to share my FREE 7 Days Abs Challenge Link with you. I do hope these 7 day abs workouts will help you get moving. You can do these exercises anywhere.. your lounge, your bedroom or in your garden. All you need to do is to click the link below and register. You will receive one workout everyday for a week. Day 1: 4 Minutes only Day 2: 5 Minutes Day 3: 6 Minutes Day 4: 7 Minutes Day 5: 8 Minutes Day 6: 9 Minutes Day 7: 10 Minutes I hope you are keeping safe. https://www.gokayfitness.com/post/gokay-s-7-days-abs-challenge 07872 486891 www.gokayfitness.com

Hi all, Gokay?s Fitness Retreat in May, 2020 Join us for 7 nights all inclusive Fitness Retreat in Bodrum, Turkey. You will be staying in your private room in one of our many two bedroom apartments. Daily activities will include fitness circuit classes, yoga, meditation, abs challenges, cycling, cardio, sun bathing and swimming in one of the 10 open swimming pools in the complex. The perfect opportunity to take your fitness, health and wellbeing to a new level to kickstart your summer. All Gokay?s delicious and healthy breakfast, lunch and dinner and healthy snacks will be included in your stay as well as transport to and from the airport. You will have one complimentary massage as well. It will also include a boat tour in the beautiful Blue Aegean Sea with lots of swimming, relaxing and enjoying the delicious healthy food. There are 3 spaces left! (I?m only taking 10 people) For more info, contact me on [email protected] Or 07872 486891 https://www.gokayfitness.com