Hi there, I run a weight management clinic with a dietitian and my big advice would be to eat more wholegrain, low GI foods that keep you full for longer, and do lots of exercise!! Liz's powerpramming is great and just get out there and walk lots!! I have 2 small ones but make sure I have time to get out for a jog once a week with some other mums and also do some pilates. I really can't stress the importance of diet and exercise together!! Good luck and get out there in this sunshine!!