Sally Eva

NOTE. Please register for rides on Eventbrite so we can limit numbers, links below. On Saturday 26th we will have our usual long and short rides. Long ride is our celebrated ride of the Marathon Course led by Jamie with expert commentary from Simon K. The shorter ride a new “interesting” ride from Peckham Square led by John S. 26th April, Ride 1. Ten Interesting Things < https://www.eventbrite.co.uk/e/ten-interesting-things-southwark-healthy-ride-tickets-1328248088789 > Depart Peckham Library 10am Return Peckham Library 1pm Length 14 miles A leisurely 14 mile ride starting from Peckham Square (next to Peckham Library and Peckham Pulse Leisure Centre) and proceeding via Burgess Park to London Bridge. From there, we ramble to Westminster Bridge, with several short stops to look at Ten Interesting Things, from historical curiosities to simple oddities, at least some of which I hope will be new to you… and an unhurried pause for our coffee break at Aldwych. From Westminster Bridge we follow the cycleway along the river to Southwark Bridge, from which we return to Peckham Square. Ride leader john S. 26th April, Ride 2. The 2025 Southwark Cyclists London Marathon Ride < https://www.eventbrite.co.uk/e/the-2025-southwark-cyclists-london-marathon-ride-tickets-1328187908789 > Here are the commendably full instructions from Ride Leader Jamie. Mission To cycle the iconic 26.6-mile London Marathon Route from start to finish. This LCC event IS NOT A RACE but takes place at a constant pace some of which is on main roads. This ride is suitable for competent, fit and experienced riders. Coordinating Instructions and Timings Riders will meet at 09.30am sharp on Saturday 26th April at the Statue of General James Wolfe next to the Prime Meridian Line Museum at the top of Greenwich Park, SE10 8XJ. A short safety briefing will be given at 09.30am. The ride will finish near the Admiralty Arch by approx. 2.30pm but please note that timings cannot be guaranteed. Charing Cross Station is nearby for Riders to get home. Route We are fortunate to have Simon Kenward with us again for this ride. Simon is a veteran of several London Marathons and is still involved with the London Marathon executive organizing group. Simon will be pointing out some of the most challenging sections for the marathon runners. The anticipated route is, of course, the London Marathon Route. Greenwich Park, Woolwich, Tower Bridge, Isle of Dogs, Victoria Embankment, The Mall/Admiralty Arch. It is a long way – even on a bike. Come suitably prepared. Rations and Water We will stop for a 30-minute coffee break/snack at Dock Head near Tower Bridge. ABC checks and Equipment Riders are urged to pre-check their bikes e.g. A = Air in tyres, B = Brakes, C= Chain & gears, and to ensure there is no play in their steering. Riders are further advised to bring: a warm fleece, waterproof top/trousers. Riders of all ages are welcome on Healthy Rides but under 18s must be accompanied by a responsible adult. Same for “adults at risk”. Always give way to pedestrians and to other cyclists so all path users feel safe. If you cannot make a ride, please cancel so that someone else can take the place. This ride is part of a regular programme of Saturday rides, more information at https://southwarkcyclists.org.uk/healthy-rides/. --

NOTE the new ride info here is for the Easter weekend, April 19th and 21st. Over the Easter weekend we have 3 rides. On Saturday 19th we will have our usual long and short rides. Long ride from Cutty Sark to Wanstead Park and shorter new ride from London Bridge to Hyde Park via the Artists Garden, On Easter Monday, 21st April, Werner will lead a very long ride to celebrate the 50th anniversary of the modern Borough of Southwark. 19th April, Ride 1. Cutty Sark to Wanstead Park < https://www.eventbrite.co.uk/e/cutty-sark-to-wanstead-park-cycle-ride-tickets-1320472170809 > Start 9.30am at Cutty Sark, next to the tunnel entrance. NOTE EARLY START. Hope to finish back at Greenwich at 1.30, but with uncertainties on a long ride please allow for possible 2pm finish. Route out: round Thames path to London Cable Car across river. Note this means we cannot have e-bikes on this ride, sorry. From Victoria Dock on to Beckton Corridor off road path and round past Beckton Alps, bit of cycle path and back streets to Wanstead Park. See if we can find the famed bluebells. Return across Wanstead Flats, quiet streets to Olympic Park, Hertford Union Canal, Regents Canal Towpath/Mile End Park, west side of Isle of Dogs to the Greenwich Foot Tunnel. If the lifts are working, complete ride by crossing to the Cutty Sark. If not, end the ride at the tunnel. Riders who wish to cross will be guided to Mudchute DLR Station where there is step free access. There is also step free access at Greenwich DLR station. Note this is a long route with a lot of continuous riding. We will be at our usual easy pace, but probably cycling for 3 hours +. You get a rest on the Cable Car (remember to bring some way of paying the fare) and a coffee break. Nevertheless worth bringing a snack and a drink. Ride Leader – Amanda. 19th April, Ride 2. Canada Water to Hyde Park via the Artists’ Garden < https://www.eventbrite.co.uk/e/london-bridge-to-hyde-park-via-the-artists-garden-tickets-1320481438529 > A fairly easy, flat ride from Canada Water (Deal Porter Square) to Hyde Park, crossing both Tower Bridge and Westminster Bridge. There are only 2 planned stops: at the Artists’ Garden near Temple and a coffee stop at the Park Sports Cafe in Hyde Park. If we’re quick, we might be able to include a short detour to the Graffiti tunnel near Waterloo, but that will be dependent on time. We should be able to complete the 24km round trip in about 2.5 hours. In order to avoid too much hassle with tourists visiting central London over Easter, we will have an early start at 9.30 am. The planned route is:https://www.komoot.com/tour/2130788567?share_token=am1yUJ9Kh5dtXAyZ7iYAPQDgWSnW3K89az9KBpUVxuvIGmTtxv&ref=wtd 21st April, Easter Monday. Beating the Bounds for Southwark’s 50th Anniversary. < https://www.eventbrite.co.uk/e/beating-the-bounds-southwarks-50th-anniversary-tickets-1320494327079 > Southwark Council, formed as part of the 1970s local government reorganisation, came into being at Easter 1975. Love them or loathe them it is still an excuse for a bike ride! Werner likes anniversaries so has planned, and will lead, a ride that follows the borough boundary as closely as possible. Start 9am, Southwark Needle, London Bridge. An anticlockwise route takes us first to the Lambeth boundary for a long stetch finishing at the top of Gipsy Hill where we meet Bromley and Croydon. Turn along Crystal Palace Parade where we soon meet Lewisham. We then follow the Lewisham boundary back to the Thames at St Georges Square, just east of South Dock. Follow the river, also of course the boundary, back to London Bridge. We expect to finish at around 1pm after covering about 30km. Riders of all ages are welcome on Healthy Rides but under 18s must be accompanied by a responsible adult. Same for “adults at risk”. Always give way to pedestrians and to other cyclists so all path users feel safe. If you cannot make a ride, please cancel so that someone else can take the place. This ride is part of a regular programme of Saturday rides, more information at https://southwarkcyclists.org.uk/healthy-rides/. Note. Ride reports, often with photos and route maps, are posted to the Southwark Cyclists web site, yearly index at https://southwarkcyclists.org.uk/healthy-rides/. Future/provisional ride ideas can be viewed on our planning spreadsheet.

NOTE. Please register for rides on Eventbrite so we can limit numbers, links below. NOTE the new rides info here are for April 12th. d-a-ferrymans-seat-southwark-healthy-ride-tickets-1303335334069 . On 12th April we have 2 rides. One is Jamie’s annual outing to ride the Boat Race course and the other is an Egg Hunt! 12th April, Ride 1. Searching for Eggs at Canary Wharf < https://www.eventbrite.co.uk/e/cycle-ride-searching-for-eggs-at-canary-wharf-tickets-1312235033309 > We regularly do a ride to explore Canary Wharf. This year we are adding an Egg Hunt and a look at the new developments on the east side. 10am start from the Southwark Gateway Needle on the south side of London Bridge. Aim to be back there at 12.45. Route out via Cycleway 3, into Canary Wharf at West India Quay passing London Museum Docklands and the Elizabeth Line Station. Start looking for large eggs. 0ff-road route round to Wood Wharf Bridge. Cross bridge and loop through new Union Square and past Harbord Square Park to Preston Rd, the main road on the east side of the Isle of Dogs. Return through Union Square then turn to Harbour Quay. Stop for refreshments at Marcato food market. Return via Jubilee Park still keeping an eye out for eggs. Exit Canary Wharf to the Thames near Westferry then Thames path, ornamental canals, St Katherines Dock and Tower Hill to London Bridge. Bruce leading. Probable route at https://www.google.com/maps/d/u/0/edit?mid=1exSNQCrUKdrQSijtSjozmkwBOhMgDLY&usp=sharing 12th April, Ride 2. Annual Southwark Cyclists Pre-Boat Race Ride < https://www.eventbrite.co.uk/e/annual-southwark-cyclists-pre-boat-race-ride-tickets-1312225324269 > Jamie leading again, this year with a 9.30 start. Here are his usual very complete instructions. Coordinating Instructions and Timings. Riders will meet at 09.30am on Saturday 12th April at the bottom of the steps outside and under the Waterloo Station Victory Arch that is 50 yards up on the right from where York Road meets Mepham Street and Cab Road just before the road bridge. A short safety briefing will be given at 09.30am. The ride should arrive back at Waterloo Station before 2.00pm. Mission To cycle the iconic 4.25 mile course of the 170th Oxford & Cambridge Boat Race up the Middlesex bank of the Thames from the Race start line at Putney embankment to the finish post at Chiswick Bridge by Mortlake. The race first started in 1845 and is always held on a flood tide with crews rowing with the current. This years televised Boat race itself takes place the following day, Sunday 13th April 2025 with the Women’s Race starting at 1.21pm followed by the Men’s Race starting at 2.21pm. Route This is a circular route that involves some great river views and enjoyable cycling in stages for about 20 miles in all. The route out is mostly along quieter roads but the river paths are only suitable for competent rider abilities. The return route is predominantly on cycle lanes, via Hammersmith, Kensington Gardens, Buckingham Palace and back to Waterloo. Rations and Water There will be a coffee stop with loos prior to us reaching the race start line at Putney. We will stop for lunch near the race finish at Chiswick Bridge and riders are advised to bring their own picnic lunch. Checks and Equipment Riders are urged to pre-check their bikes e.g. A = Air in tyres, B = Brakes, C= Chain & gears etc. The river route can be gusty thus Riders are advised to bring: a warm fleece, waterproof top/trousers. Riders of all ages are welcome on Healthy Rides but under 18s must be accompanied by a responsible adult. Same for “adults at risk”. Always give way to pedestrians and to other cyclists so all path users feel safe. If you cannot make a ride, please cancel so that someone else can take the place. This ride is part of a regular programme of Saturday rides, more information at https://southwarkcyclists.org.uk/healthy-rides/.

I think that the value of one unit of social housing in a luxury block is so great that taking the money and building real social housing elsewhere with it, can be a preferable option.

NOTE. Please register for rides on Eventbrite so we can limit numbers, links below. NOTE the new rides info here is for April 5th, Saturday week. On 5th April we have 2 rides. One is a new ride to Danson Park and Welling. The other is a short ride we have not done for 3 years – 3 Prisons and a Ferryman’s Seat. 5th April, Ride 1. Circular Ride from Cutty Sark to Danson Park and Welling < https://www.eventbrite.co.uk/e/cir cular-cycle-ride-from-cutty-sark-to-danson-park-and-welling-tickets-1303389656549 > .From the Cutty Sark up the hill in Greenwich Park and on to Eltham and Danson Park. Continue on circular route through Welling and Plumstead to Woolwich. Coffee stop at Woolwich then Thames Path passing the Flood Barrier back to Cutty Sark. This ride consists mostly of quiet roads and cycle paths. Start 10:00am, aim to finish 1:30pm, Mike K. leading. 5th April, Ride 2. Three Prisons and a Ferryman’s Seat < https://www.eventbrite.co.uk/e/three-prisons-and-a-ferrymans-seat-southwark-healthy-ride-tickets-1303335334069 > Southwark was famous for its prisons in the 18th and 19th centuries. Learn about them and some other local history on a great 2 hour, 9.5 mile, flat ride with Bruce leading. Start/finish in Peckham Square (Peckham Library, Peckham Pulse, SE15 5RY) , 10am start, 12 noon finish. Starts along the Canal Path to Burgess Park, then Cycleway 17 to the New Kent Rd. First stop at Newington Gardens (Location of Horsemonger Lane Goal), then Angel Place (Location of Marshalsea Prison), and Bear Gardens (Location of the Ferryman’s Seat). Return via Gt Suffolk St and Kings Bench St to Scovell Rd (Location of Kings Bench Prison). Next join Cycleway 10 to Coopers Rd and the Canal Path again. As usual keeping to quiet roads, almost entirely, plus some nice path at the start/finish. This ride was first done in 2017 led by Harry Clark and most recently by Bruce in 2021 and 22 (see report). Harry wrote a detailed information sheet, available with the ride reports and photos here. Harry is these days leading his own rides, see “Lets Go Cycling”, https://www.facebook.com/groups/2243369265928023). Ride route at https://tinyurl.com/eafmcnf5. Riders of all ages are welcome on Healthy Rides but under 18s must be accompanied by a responsible adult. Same for “adults at risk”. Always give way to pedestrians and to other cyclists so all path users feel safe. If you cannot make a ride, please cancel so that someone else can take the place. This ride is part of a regular programme of Saturday rides, more information at https://southwarkcyclists.org.uk/healthy-rides/.

NOTE. Please register for rides on Eventbrite so we can limit numbers, links below. NOTE the new rides info here is for March 29th, Saturday week. The rides for this Saturday, March 22nd are Canada Water to Greenwich and Blackheath < https://www.eventbrite.co.uk/e/canada-water-to-greenwich-and-blackheath-cycle-ride-tickets-1288096835309 > and Acton to London Bridge < https://www.eventbrite.co.uk/e/acton-to-london-bridge-cycle-ride-tickets-1288097487259 >. Plenty space on the short Canada Water ride; full up on the Acton ride, can try the Wait List. On 29th March we have 2 rides. One is Jamies’ annual long ride to Twickenham. The other is a short ride to observe the partial solar eclipse (we hope). 29th March, Ride 1. Solar Eclipse ride from Peckham to Greenwich < https://www.eventbrite.co.uk/e/solar-eclipse-ride-from-peckham-to-greenwich-tickets-1296291014319 > There will be a partial (40%) eclipse on a Saturday morning conveniently starting a bit after 10, maxing at about 11 and over by 12. A perfect fit for a ride. Where to watch it – next to the Greenwich Observatory of course! Ride will start 10am in Peckham Square and head directly to Greenwich Park on a flat route then up the hill to the Observatory. Should be there for the maximum with 40% of the sun obscured. Will stop and watch for a while then head back to Peckham for 12,30-1pm. Bruce Leading. Southwark Cyclist’s well known control over Saturday morning weather will of course ensure clear skies. Come and join us (and remember to bring serious eye protection). 29th March, Ride 2. Waterloo to Twickenham River Ride < https://www.eventbrite.co.uk/e/waterloo-to-twickenham-river-ride-tickets-1296297804629 > Jamie is leading this relaxed ride that involves some enjoyable cycling in stages for about 17 miles in all. 80% of the route is on quieter roads and some unsurfaced river paths. This route is predominantly flat and thus suitable for all types of bicycles and regular rider abilities. Coordinating Instructions and Timings Riders will meet at 09.30am on Saturday 29th March at the bottom of the steps outside and under the Waterloo Station Victory Arch Clock that is 50 yards up on the right from where York Road meets Mepham Street and Cab Road just before the road bridge. A short Riders safety briefing will be given at 09.30am. Route From Waterloo Station the ride will head for the river and on through Battersea Park and the Power Stn then cross Putney Bridge. We will then head to Chiswick Eyot and Richmond where we will cross Richmond bridge on our way past Eel Pie Island. The ride will finish at Twickenham Stn where we will catch a train back to Waterloo with an approx ETA of 2.30pm. Please note that all timings are flexible. Rations and Water There will be a 30-minute coffee stop and we will stop again to get a snack at Richmond and Riders are welcome to bring their own. Checks and Equipment Riders are urged to pre-check general ABC bike serviceability before the event. A = Air in tyres, B = Brakes, C= Chain & gears etc. Communications Please feel free to contact me with any issues regarding this event on: 07976 803741. Riders of all ages are welcome on Healthy Rides but under 18s must be accompanied by a responsible adult. Same for “adults at risk”. Always give way to pedestrians and to other cyclists so all path users feel safe. If you cannot make a ride, please cancel so that someone else can take the place. This ride is part of a regular programme of Saturday rides, more information at https://southwarkcyclists.org.uk/healthy-rides/.

Go down to the sorting office and ask for it. I did this. I didn't get much but thereafter I have received post 3 or 4 times per week

NOTE. Please register for rides on Eventbrite so we can limit numbers, links below. On 15th March we have 2 rides. One is a new route over largely familiar ground. The second ride is one we do most years to see what’s new at Kings Cross. Ride 1. Peckham to Kings Cross < https://www.eventbrite.co.uk/e/peckham-to-kings-cross-cycle-ride-tickets-1276560359399 > 9.30am start from Peckham Square (next to Peckham Library and Peckham Pulse Leisure Centre, SE15 5RY). 3 hour ride. To Kings Cross. Granary Square for a coffee break (in market, under cover) and a bit of a look round. Outward route Cycleways 10 & 6. Over Blackfriars Bridge. Farringdon then quiet streets and safe crossings to Kings Cross. Return leg will take a more easterly route with a bit of Regents Canal path and crossing Southwark Bridge back to Peckham. Flat route with lots to see, come and join us. Amanda leading. Ride 2. Canada Water to Peckham Rye Park < https://www.eventbrite.co.uk/e/canada-water-to-peckham-rye-park-ride-tickets-1276562044439 > A 10 mile circuit passing numerous points of interest and including several places where infrastructure improvements are planned. Start via Cycleway 14 to Jamaica Rd passing the rapidly disappearing Supersewer Site. Next a backstreets route to Cycleway 10 at Willow Walk. This route is scheduled for a significant upgrade including a new cycle crossing of Grange Road. From Willow Walk quiet streets and the Canal Path to Peckham square then Rye Lane to Peckham Rye Park. Cycle the length of the park stopping at the River Peck and then at The Round Café for a break. Homeward ride to Queen’s Rd Station via the tiny Kirkwood Nature Reserve. Continue through Brimmington park and across to Ilderton Road. Work has started here on a cycle crossing of the Old Kent Road. A new cycleway is planned to continue to Surrey Quays and we will follow the route to Southwark Park before getting back to Canada Water. Aim to finish about 12.30. Route at https://www.google.com/maps/d/edit?mid=1FoiQb1U7nseiioY4FlngVFfS6Ze7jF8&usp=sharing Riders of all ages are welcome on Healthy Rides but under 18s must be accompanied by a responsible adult. Same for “adults at risk”. Always give way to pedestrians and to other cyclists so all path users feel safe. If you cannot make a ride, please cancel so that someone else can take the place. This ride is part of a regular programme of Saturday rides, more information at https://southwarkcyclists.org.uk/healthy-rides/.

NOTE. Please register for rides on Eventbrite so we can limit numbers, links below. NOTE the new rides info here is for March 8th, Saturday week. The rides for this Saturday, March 1st are Cutty Sark to Belmarsh Prison < https://www.eventbrite.co.uk/e/cutty-sark-to-belmarsh-prison-tickets-1251695227119 > and Burgess Park to Bloomsbury < https://www.eventbrite.co.uk/e/burgess-park-to-bloomsbury-tickets-1251718255999 >. Sunny forecast for Narch 1st and still room on both rides/. On 8th March we have 2 rides. One is a new ride from a new starting point with a new ride leader. One not to miss! The second ride marks Intl Women’s Day, but note open to all. 8th March, Ride 1. Herne Hill Station to Onion Garden, Victoria < https://www.eventbrite.co.uk/e/cycle-ride-from-herne-hill-station-to-onion-garden-victoria-tickets-1262332984939 > The Onion Garden is a delightful little garden hidden between offices and homes in the backstreets of Victoria. This ride leaves from the main entrance to Herne Hill Station (on the Railton Road side, What 3 Words: ///lists.spoken.couches). Route: Railton Road LTN / through Brixton / C5 to Victoria / coffee stop at the Onion Garden. Return via Chelsea Bridge, past Battersea Power Station, round the back of Brixton and through Brockwell Park. 19 km (12 miles). Mainly flat using cycleways and backstreets, crossing a few busier roads. You can view the route here in Google maps. Ride leader Mike T. 8th March, Ride 2. Women “Up West” < https://www.eventbrite.co.uk/e/women-up-west-a-ride-for-inernational-womens-day-tickets-1262629281169 > Easy-paced bike ride visiting various monuments & memorials to women, in and around central London, to mark International Women's Day (8th March). Jane leading a different route from last time (2022). We'll be stopping to hear brief details of some scientists, stars and spies (amongst others), with a short break at Russell Square. Mostly using cycleways and quiet roads with some short stretches on busy main roads where necessary, also some walking with bikes to look at monuments in places where cycling is not permitted. Total distance about 10 miles. Start 10h00, Lambeth Palace Forecourt, SE1 7JU, finish there by 13h30 at the latest. Riders of all ages are welcome on Healthy Rides but under 18s must be accompanied by a responsible adult. Same for “adults at risk”. Always give way to pedestrians and to other cyclists so all path users feel safe. If you cannot make a ride, please cancel so that someone else can take the place. This ride is part of a regular programme of Saturday rides, more information at https://southwarkcyclists.org.uk/healthy-rides/. Note. Ride reports, often with photos and route maps, are posted to the Southwark Cyclists web site, yearly index at https://southwarkcyclists.org.uk/healthy-rides/. Future/provisional ride ideas can be viewed on our planning spreadsheet.

I think that the flood that is meant to be alleviated would be in Rye Lane. The aim is to keep the water in the park and release it slowly so that land closer to the Thames is not inundated

A bund is just a raised band of earth. Looks like one in the SW corner to me, assuming i've got my compass the right way up

any solicitor can do it. You need certified copies of all sorts of things to "prove" wills. Cost me about £5 per copy

NOTE. Please register for rides on Eventbrite so we can limit numbers, links below. It’s a bit like the buses, you wonder where one is, wait for ever, then 4 arrive together. Here are the 4 rides for the next two weeks, Feb 22nd and March 1st. Feb 22nd, Ride 1. London Bridge to Buckingham Palace < https://www.eventbrite.co.uk/e/london-bridge-to-buckingham-palace-tickets-1251673742859 > Simon K leading one of our regular routes round the tourist hotspots. Start 10am, Southwark Needle, south side of London Bridge, near London Bridge Station. Route: London Bridge / Cannon Street / Queen Street / Cycleway 3 / Westminster Bridge/ past Big Ben/ Parliament Sq / Buckingham Palace. Return down The Mall / Horse Guards/ Parliament Sq and on to London Bridge. Probable coffee stop near Birdcage Walk. Easy about 8 mile ride. Nearly all protected lanes or cycleways, flat except for slight upgrades to the bridges. Back by 12.30. Feb 22nd. Ride 2, Parliament Hill from London Bridge < https://www.eventbrite.co.uk/e/london-bridge-to-parliament-hill-tickets-1251664294599 > Start 9.30 am (Note earlier start time), Southwark Gateway Needle, south side of London Bridge, near London Bridge Station. Jamie leading this 13 mile ride and aiming to get back around 1.30pm. Route outward via Kings Cross, return through Regents Park. Likely route on Google maps, https://www.google.com/maps/d/u/0/edit?mid=1S4E6QQQM4Dp18KOJMQexVb3yDDMXob7C&usp=sharing. Coffee break at Parliament Hill and time to walk up to the viewpoint. Everyone welcome. March 1st. Ride 1. Cutty Sark to Belmarsh Prison < https://www.eventbrite.co.uk/e/cutty-sark-to-belmarsh-prison-tickets-1251695227119 >. On previous Thames Path rides there were suggestions that we include Belmarsh Prison. Mike K., ever keen to oblige, has now checked out a route and will lead a ride there. Start 10am at Cutty Sark Gardens, next to the foot tunnel entrance. Follow the Thames Path passing Greenwich University, the O2 and the Thames Barrier. Turn off at Galleons Reach and continue to the top of the Tor. After enjoying the view continue the ride to Belmarsh. For the return will take the Thames path to Woolwich Arsenal for our coffee break. Then proceed along the Thames Path returning to the Cutty Sark at approximately 1pm. March 1st. Ride 2. Burgess Park to Bloomsbury < https://www.eventbrite.co.uk/e/burgess-park-to-bloomsbury-tickets-1251718255999 > Jane leading a short, easy paced ride starting from Stomping Grounds Café, Burgess Park (Chumleigh Gardens) at 10am. Here is how she describes the ride: “We'll cycle round various squares (Georgian and later) in Bloomsbury via quiet streets & cycleways but be prepared for some busier roads & junctions. No route map, but I will know where we're going on the day!” Back by 12.30 and, sorry, no coffee stop. Riders of all ages are welcome on Healthy Rides but under 18s must be accompanied by a responsible adult. Same for “adults at risk”. Always give way to pedestrians and to other cyclists so all path users feel safe. If you cannot make a ride, please cancel so that someone else can take the place. How to cancel link: https://www.eventbrite.co.uk/help/en-gb/articles/575010/how-to-cancel-your-free-registration/ Note. Ride reports, often with photos and route maps, are posted to the Southwark Cyclists web site, yearly index at https://southwarkcyclists.org.uk/healthy-rides/. This ride is part of a regular programme of Saturday rides, more information at https://southwarkcyclists.org.uk/healthy-rides/. --

NOTE. Please register on Eventbrite so we can limit numbers, links below: // Please note. These rides are NOT for this Saturday (8th Feb 25). They are for Saturday week, Feb 15th. Links for 8th Feb rides: Charlie Chaplin Rides Again < https://www.eventbrite.co.uk/e/charlie-chaplin-rides-again-tickets-1232774835719>, Dulwich to Wimbledon Park < https://www.eventbrite.co.uk/e/dulwich-to-wimbledon-park-southwark-healthy-cycle-ride-tickets-1232772679269 > There are 2 rides organised for Feb15th. Amanda’s ride from Peckham to the Yurt Cafes (Limehouse) and a srde in search of Spring with Bruce. Feb 15th. Ride 1. Signs of Spring. < https://www.eventbrite.co.uk/e/signs-of-spring-cycle-ride-tickets-1238096171979 > Time to wash away those January Blues and look forward. Let’s try and find some snowdrops, some lambs tails or any signs that spring is coming on an easy-paced, 2 hour ride. Route will depend on what I spot over the next few days AND any suggestions from riders (or anyone else). Post about where you have seen signs of Spring to WhatsApp/The Vulnerables or email to [email protected]. As ever will try to avoid busy roads and use cycleways, paths and quiet streets as much as possible. Start 10am in Peckham Square (next to Peckham Pulse Leisure Centre and Peckham Library, SE15 5RY). Finish 12 noon. Around 10 miles, leader Bruce. Feb 15th. Ride 2. Circular Ride to the Yurts Café, Limehouse. < https://www.eventbrite.co.uk/e/circular-ride-to-the-yurts-cafe-limehouse-tickets-1238100535029 > The yurts are such a surprise, tucked away near the Limehouse Link. They house a Social Enterprise Community Cafe operated by The Royal Foundation of St Katharine. If you have never been there, try to join this ride. If you have been there before, then you will probably want to return. Start 10am Peckham Square, next to Peckham library and Peckham Pulse Leisure Centre, SE15 5RY. OUTWARD: start Peckham, over Tower Bridge and through Wapping. RETURN: Thames Path down the Isle of Dogs to Greenwich, either crossing via the tunnel or if not working, DLR via Mudchute back to Peckham. Plan to be back by 1pm. About 13 miles. Amanda leading. Riders of all ages are welcome on Healthy Rides but under 18s must be accompanied by a responsible adult. Same for “adults at risk”. Always give way to pedestrians and to other cyclists so all path users feel safe. If you cannot make a ride, please cancel so that someone else can take the place. This ride is part of a regular programme of Saturday rides, more information at https://southwarkcyclists.org.uk/healthy-rides/.

Please register for rides on Eventbrite so we can limit numbers, links below. Ride 1. Charlie Chaplin Rides Again < https://www.eventbrite.co.uk/e/charlie-chaplin-rides-again-tickets-1232774835719 > This ride, devised by Harry Clark for Healthy Rides in 2018 and 19, visits locations associated with Charlie Chaplin’s early years when he lived in Walworth and Kennington. It is a 9 mile route with 10 stops. Bruce leading. Start/finish Burgess Park Café, Chumleigh Gdns 10am start. First stop East Lane where Charlie was born, then St Johns Church where his parents married. Next West Squ, another place Charle lived, then the Imperial Was Museum, which was Bethlem Hospital where his mother was a patient. Into Kennington to the Three Stags pub, frequented by Charlie’s father, followed by the Lambeth Workhouse, now the Cinema Museum, with which Charie was well acquainted. Finally 3 more places where Charlie lived and another popular pub. Attached is Harry’s summary of Charlie’s early life and other information and his annotated list of the locations we will be cycling to (also web link to this here: https://southwarkcyclists.org.uk/wp-content/uploads/2019/11/Charlie-Chaplin-PDF-2019_06_27-21_53_24-UTC.pdf). Some photos and other info are in the ride report from 2023 (https://southwarkcyclists.org.uk/healthy-rides/healthy-ride-reports-2023/ride-reports-sept-23rd-2023/). Route https://www.google.com/maps/d/u/0/edit?mid=1Zt8dURoPS_wjIgwrMJGTHVYftoauXG4&usp=sharing Ride 2, Dulwich to Wimbledon Park < https://www.eventbrite.co.uk/e/dulwich-to-wimbledon-park-southwark-healthy-cycle-ride-tickets-1232772679269 > Jean and John leading a ride through 5 of our South London parks and commons. 15 miles. 10am –1pm. Start/finish Dulwich Clock Café, Dulwich Park SE21 7BQ. Route: Dulwich Park via Brockwell Park, Clapham Common, Wandsworth Common to Wimbledon Park. Return same route. Mostly quiet streets, occasional busy junction, lots of easily cycled paths in the parks and on the commons. Coffee stop in Wimbledon Park. Route map attached. Last ridden June 2024, report here: https://southwarkcyclists.org.uk/healthy-rides/healthy-ride-reports-2024/ride-reports-14-sept-2024/ Riders of all ages are welcome on Healthy Rides but under 18s must be accompanied by a responsible adult. Same for “adults at risk”. Always give way to pedestrians and to other cyclists so all path users feel safe. If you cannot make a ride, please cancel so that someone else can take the place. How to cancel link: https://www.eventbrite.co.uk/help/en-gb/articles/575010/how-to-cancel-your-free-registration/ Note. Ride reports, often with photos and route maps, are posted to the Southwark Cyclists web site, yearly index at https://southwarkcyclists.org.uk/healthy-rides/. h

https://www.eventbrite.co.uk/e/london-bridge-to-hackney-marshes-ride-tickets-1221020137099?aff=oddtdtcreator Feb 1st Ride. London Bridge to Hackney Marshes. https://www.eventbrite.co.uk/e/london-bridge-to-hackney-marshes-ride-tickets-1221020137099?aff=oddtdtcreator. Early 9.30 start from London Bridge (Southwark Gateway Needle). Cross the river probably over London Bridge, make our way to Cycleway 2 and follow this through Whitechapel and Mile End, to Bow. Join the Lea Navigation path and follow it up to Hackney Marshes at Markfield Park. Stop there for a break. On the return trip, we cross briefly to the other side of the canal, coming down through Hackney Marshes, and then retrace our steps for a while, passing by Bow and continuing to the Limehouse Cut down to Limehouse and along to London Bridge. So lots of towpath – maximum care needed and always giving way to pedestrians. If necessary be prepared to walk sections of the narrow Limehouse Link towpath. John S. leading, 22 miles in all, back by 2pm (hopefully a bit sooner). Additional ride for Feb 1st. Peckham to Horniman Museum < https://www.eventbrite.co.uk/e/peckham-to-horniman-museum-cycle-ride-tickets-1222877592799 > Start: 10h00 in Peckham Square (next to Peckham Library and Peckham Pulse Leisure Centre, SE15 5RY). Back by 12h30. This is pretty much the ride we cancelled at the start of January due to bad weather. This time a Peckham start and slightly shorter at 13km, 8 miles. Gives time for pauses at the many points of interest and viewpoints and to have a coffee break at the museum. Outward via Ruskin Park, Greendale, Herne Hill Velodrome, Dulwich Park and Dawson’s Heights. Return via Camberwell Old Cemetery, Aquarius Golf Course and Peckham Rye Park. A few small hills with time to walk the steeper bits. Mostly quiet streets and paths with just a few stretches of busier road. Leader Bruce. Route at https://www.google.com/maps/d/edit?mid=1gdxzWK6b8z9cWUbwTU6c4pbyRj-VFQc&usp=sharing Riders of all ages are welcome on Healthy Rides but under 18s must be accompanied by a responsible adult. Same for “adults at risk”. Always give way to pedestrians and to other cyclists so all path users feel safe. If you cannot make a ride, please cancel so that someone else can take the place. This ride is part of a regular programme of Saturday rides, more information at https://southwarkcyclists.org.uk/healthy-rides/. --

NOTE. Please register on Eventbrite so we can limit numbers, links below: Below are details of the rides next Saturday, Jan 25th. Note there are still a few places on Jamie’s ride to Beckenham Place Park [ Peckham to Beckenham Place Park. Peckham to Beckenham Place Park. < https://www.eventbrite.co.uk/e/peckham-to-beckenham-place-park-ride-tickets-1204829731159 > Beckenham Place Park is a regular destination for Healthy Rides. Route can include the off road Waterlink Way and the Park itself has an impressive Mansion and a good café (Homestead). Start 10am, Peckham Square (next to Peckham Library and Peckham Pulse Leisure Centre, SE15 5RY). Jamie leading. Planning a relaxed pace for this 13 mile ride, back by 1.30pm Second ride 25th Jan. Canada Water to Haggerston and back. < https://www.eventbrite.co.uk/e/canda-water-to-haggerston-and-back-train-assisted-cycle-ride-tickets-1215426325859 >. Meet at Deal Porter Square next to Canada Water Library, opposite the station or meet at 10.25 at Haggerston Overground Station. For the outward leg will take the Windrush Line (Overground) to Haggerston. Both stations are step free access. Be sure to bring contactless card (£2.80 fare) or equivalent. The ride back is full of interest including London Fields, short stretches of Regents Canal towpath, Victoria Park, Mile End Park, Limehouse Basin and St Katherines Dock. Finish over Tower Bridge and back to Canada Water via Cycleway 14. Usual easy-paced ride on lots of off road paths and some quiet streets. Back by 12.30. Hopefully time for a coffee stop somewhere. Ride suitable for all styles of cyclist. Everyone welcome. Route at https://goo.gl/zuUrvb Riders of all ages are welcome on Healthy Rides but under 18s must be accompanied by a responsible adult. Same for “adults at risk”. Always give way to pedestrians and to other cyclists so all path users feel safe. If you cannot make a ride, please cancel so that someone else can take the place. This ride is part of a regular programme of Saturday rides, more information at https://southwarkcyclists.org.uk/healthy-rides/.

but GPs have your medical records. Perhaps by "self diagnosis" you meant that you recognised the pain.

Might be. How old are you and what are you applying for?

A starter-free method is to make normal dough, let it rise and then put some aside. Make the remainder into normal bread. Then takethe set-aside dough, add more flour and water but no more yeast, let it rise, set a bit aside and make bread with the remainder. Repeat. Your starter will slowly sour from wild yeasts in your kitchen. I did it this way.

Ayres in Nunhead used to sell it

Beauticians can do it. Anyone can. Currently unregulated. It's a neurotoxin which is slowly absorbed by the body https://www.gov.uk/government/news/government-to-crack-down-on-unregulated-cosmetic-procedures