Breathe

Hello new mums! Do you live in Southwark? Are you finding the first few weeks or months of motherhood a bit tough? If so, we've got the perfect solution! We're offering FREE group singing sessions for mums with babies aged 0 - 9 months at Rye Oak Children and Family Centre from 23rd April 2025. Breathe Melodies for Mums has been designed to energise and uplift new mothers. Maybe you're feeling a bit anxious or stressed, maybe you're struggling to connect with your little one, or maybe those baby blues are stretching on for longer than they should. Either way we're here to help. We're a bit different than the average mother and baby group - while your baby will love the sessions, we're all about making YOU feel amazing! Our group singing sessions have been scientifically proven to boost your mood, reduce anxiety, and help you connect with your baby. We take a unique and empowering approach, that puts mums at the heart, working with professional singing leads, and singing songs from round the world. The 10-week course runs Weds 23rd April to Weds 25th June (11.45am to 12.45am OR 1.30pm to 2.30pm) at Rye Oak Children and Family Centre, Whorlton Road, London SE15 3PD You need to register before turning up so get in touch with us at [email protected] or 07511 214 069 or fill in our online registration form https://bit.ly/3TTpgsz We can't wait to hear from you!

Hey Dads of Dulwich! 👋 Are you finding fatherhood a bit of a rollercoaster right now? Want to have some fun, boost your mood, and bond with your baby — all while meeting other dads who are in the same boat? Join us for Breathe Melodies for Dads, a FREE 8-week music-making programme designed to help you feel good and connect with your baby — no nursery rhymes here, just real music and a chance to relax and enjoy the moment. It’s a pressure-free zone where you can sing, laugh, and just have a good time. You don’t need to be a pro — we’ll show you the ropes! What’s in it for you? - Build a stronger bond with your baby - Boost your mental health & reduce stress - Have a laugh & feel more confident - Meet other dads nearby who get it When? It’s all happening Saturdays (10am to 11am) - we started from 15th February but we're continuing through to 15th April so there's still time to come and join! Where? Ann Bernardt Children & Family Centre, SE15 6DT *Please sign up before turning up. 👉 Email us at [email protected] 👉Or text/call 07511 214069 or 020 3290 2013 👉Or sign up online: https://bit.ly/4gZlhW3

Hello new mums! Do you live in Dulwich? Are you finding the first few weeks or months of motherhood a bit tough? If so, we've got the perfect solution! We're offering FREE group singing sessions for mums with babies aged 0 - 9 months at Dulwich Wood Children's Centre from Friday 31st January. Breathe Melodies for Mums has been designed to energise and uplift new mothers. Maybe you're feeling a bit anxious or stressed, maybe you're struggling to connect with your little one, or maybe those baby blues are stretching on for longer than they should. Either way we're here to help. We're a bit different than the average mother and baby group - while your baby will love the sessions, we're all about making YOU feel amazing! Our group singing sessions have been scientifically proven to boost your mood, reduce anxiety, and help you connect with your baby. We take a unique and empowering approach, that puts mums at the heart, working with professional singing leads, and singing songs from round the world. The 10-week course runs Friday 31st Jan to Friday 4th April (10.30am to 11.30am OR 12.15pm to 1.15pm) at Dulwich Wood Children's Centre, Lyall Ave, London SE21 8QS. You need to register before turning up so get in touch with us at [email protected] or 07511 214 069 or fill in our online registration form https://bit.ly/3TTpgsz We can't wait to hear from you! Melodies-For-Mums_A5_Southwark_DIGITAL (1) (1).pdf