CathFeldenkrais

Find out what Feldenkrais method is and what it might offer you. This one hour lesson will take you through a simple and accessible lesson to experience how a Feldenkrais lesson works. I talk the class through a series of gentle movements, helping you to notice your habits and explore possibilities for moving with greater ease and comfort. The mindful quality of the method make classes deeply relaxing and many leave feeling more connected, grounded and with improved posture and mobility. Suitable for all, Feldenkrais can help: Increase flexibility Change old patterns of muscular tension Improve co-ordination and balance Reduce pain and discomfort Improve posture Breathe better Weekly classes at Push Studios Tuesdays 6.45 - 7.45pm, starting Tuesday 13th January.

Weekly drop in classes Tuesdays - suitable for all, no experience necessary. More information here.

Deeply relaxing, with gentle but powerful movement sequences, Feldenkrais can help with backs, shoulders and neck - finding your potential to move with greater ease. Connecting and sensing the whole skeleton discover possibilities for how to move, sit and stand with efficiency and comfort. These classes are suitable for all; those with prior experience and beginners. For more info cathfeldenkrais.com poster classes sept - Push .pdf

International Feldenkrais Week Workshop - suitable to newcomers. Two simple lessons discovering how we can work with gravity to find a greater sense of balance. poster May Zen Yoga .pdf

This gentle, dynamic movement practice is beneficial for anyone looking to move with more freedom. By reducing unnecessary effort and increasing awareness Feldenkrais can help improve posture, flexibility and overall well-being. Suitable for all - beginners welcome, come along and find out what Feldenkrais can offer you. Cath Feldenkrais poster march 25.pdf