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This week freeing the back, pelvis and legs - sessions are gentle but dynamic as we tune into our selves and learn how to move more efficiently and with greater comfort. Beginners welcome and suitable for all - recent attendee 'I'm beginning to understand it's about being kind to ourselves.' -
Weekly lessons also ongoing Thursday evenings 6pm at Push Studios 21 Blackwater Street SE22. Cath Feldenkrais poster Feb 25 pdf.pdf
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This workshop is suitable for those with experience and those new to Feldenkrais. This gentle but powerful somatic (mind-body) practice helps improve physical organisation, mobility and flexibility, leaving you feeling relaxed, connected and ready to move with more ease and comfort. Cath Feldenkrais poster Feb 25 pdf.pdfCath Feldenkrais poster Feb 25 pdf.pdfCath Feldenkrais poster Feb 25 pdf.pdf
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Next session Thursday 13th at Push Studios 6pm, softening chest, shoulders and pelvis. Drop in or book via the website cathfeldenkrais.com
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Beginners welcome - learn to move with greater ease, flexibility and comfort. Feldenkrais is a gentle but powerful movement practice. Drop in on the day, or for more information visit cathfeldenkrais.com or email me at [email protected] I also offer one to one sessions in SE22 - information on the website, poster Feb - push studios.pdf
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Start the New Year with this Feldenkrais Workshop freeing your spine, chest, shoulders and neck, leaving you feeling more connected, relaxed, open and flexible. £20 (or pay what you feel). Cath Feldenkrais poster Jan 25.pdf