Cath Greenwood

This week freeing the back, pelvis and legs - sessions are gentle but dynamic as we tune into our selves and learn how to move more efficiently and with greater comfort. Beginners welcome and suitable for all - recent attendee 'I'm beginning to understand it's about being kind to ourselves.'

Weekly lessons also ongoing Thursday evenings 6pm at Push Studios 21 Blackwater Street SE22. Cath Feldenkrais poster Feb 25 pdf.pdf

Next session Thursday 13th at Push Studios 6pm, softening chest, shoulders and pelvis. Drop in or book via the website cathfeldenkrais.com

Beginners welcome - learn to move with greater ease, flexibility and comfort. Feldenkrais is a gentle but powerful movement practice. Drop in on the day, or for more information visit cathfeldenkrais.com or email me at [email protected] I also offer one to one sessions in SE22 - information on the website, poster Feb - push studios.pdf

Relieve pain and stiffness and move with greater ease and flexibility through Feldenkrais. Start the New Year with this Feldenkrais Workshop freeing your spine, chest, shoulders and neck, leaving you feeling more connected, relaxed, open and flexible. £20 (or pay what you feel). This Sunday, 2pm - 4pm, Oru Space, 20-22 Lordship Lane, SE22 8HN. No equipment/booking required, just turn up. See poster attached for more info and/or email [email protected] Cath Feldenkrais poster Jan 25.pdf