GokayFitness

Thank you so much for your lovely review, Laura! It’s amazing to hear about your progress – we love having you at the hub. See you soon! Gok 😊

Thank you so much, Sally! 😊 It’s been amazing having you with us for the past 18 months. Your progress and dedication, especially after recovering from pneumonia, have been so inspiring. I’m glad the 1:1 sessions and Hyrox training worked well for you and that you enjoyed the experience—what an achievement to compete in the event! 🏅 Your kind words about the team, the hub, and the outdoor classes mean a lot. Thank you for sharing your journey, and I’m so happy you’ve enjoyed being part of Gokay Fitness! Gok

Thank you so much for your kind words and for sharing your journey Lornette! I’m thrilled to see how far you’ve come and am so proud of your progress. It’s been amazing to be part of your transformation, and very excited to see what more you’ll achieve! Gok

Thank you so much for sharing your journey Monica! Losing 10kg and getting your passion for exercise back is amazing – I’m so proud of you! It’s been a pleasure to be part of your transformation and see you feel good in your body again. You’ve worked so hard, and it’s really paying off. Keep going, you're smashing it!

Really appreciate your recent comments everyone. What a great community we are at GokayFitness. I hope you had a great summer break. Best Gok

The only bad workout is the one that didn't happen! https://www.instagram.com/p/CguXiyTNg-B/?hl=en www.gokayfitness.com

You can never expect to succeed if you only put in work on the days you feel like it! https://www.instagram.com/p/CgcWBYDuro1/?hl=en www.gokayfitness.com

Sore? Tired? Out of Breath? Good...it's working! https://www.instagram.com/p/CgKUdesMY5r/?hl=en www.gokayfitness.com

Hustle for that muscle! https://www.instagram.com/p/CfmRVm1l5rP/?hl=en www.gokayfitness.com

Don?t be upset by the results you didn't get with the work you didn't do. You can only be fit if you exercise. And it only works if you do it consistently. Incorporate it in your manic life. You have to do it even if it is for 20 minutes. You know you'll benefit from it. Come on! https://www.instagram.com/reel/Cawd_rXpzwi/ www.gokayfitness.com

Hi All, Here we come Dulwich! My second Fitness Rig is installed. Come and try it at Gok?s Outdoor Fitness Park. https://drive.google.com/file/d/1aLHbeVNSVjcvOoWsQHCR3r16ogsOAp0K/view https://www.instagram.com/stories/highlights/17884596008535897/?hl=en www.gokayfitness.com

Are you coachable? Let?s say you are struggling with your fitness journey and decide to work with a PT to lose some weight, tone up and get stronger. But, do you think you are coachable? Unless you are coachable, sorry to say, but you won?t go very far. Here are 5 important traits. 1) You must be willing and able to commit to the process. 2) You need to keep showing up. 3) You need to have a beginner?s mindset. 4) You need to be open and willing to embrace change. 5) And finally, trust your coach! https://www.instagram.com/gokayfitness/reels/?hl=en www.gokayfitness.com

If you are getting married soon, you are so lucky. As you have the best motivation to get fit! 😁 It has been great to be part of your fitness journey before and after your wedding Olivia 👏🙌 https://www.instagram.com/tv/CZoOi0sshb1/?hl=en http://www.gokayfitness.com/

Here is a common excuse I hear quite often: My neighbour?s wife?s old brother?s second cousin?s mum?s youngest?s daughter?s school friend?s sister?s fish died. And yes, it was tragic! So, that?s why I can?t exercise today! https://www.instagram.com/reel/CX8AWy0KmPT/ Get in touch to find out more! www.gokayfitness.com

Competition could be a fantastic way of unleashing your power! I was definitely expecting Vicki to lose a good amount of weight in this competition, but I didn?t expect almost 10kg loss 😆 Some people might say, ahh if you lose a lot of weight very quickly, you gain it back quickly. Yes, but only if you go back to your unhealthy lifestyle and eating habits. The motivation you get from a kickstart fitness journey is that you are going to keep going as you know it works. Well done Vicki for your amazing results 💪👏 https://www.instagram.com/p/CZEZ3FQKHnh/ Get in touch to find out more! http://www.gokayfitness.com/

Everyone knows the benefits of exercise. But what is your reason to start an exercise regime? Why is it important to you? In what ways will your life be different when you have fitness in your life on a regular basis? The key to sticking to a healthy lifestyle is to identify these. The stronger your reasons are, the easier you?ll get accustomed to making healthier choices. What you do to get fit and healthy comes after. If you like this tip, follow for more. https://www.instagram.com/reel/CP8TB1UiUh4/

Jerry's Success Story Until you find your main reason why you want to get fit and healthy, you might struggle with getting the results.⁠ Well done to Jerry on his fantastic 20kg weight loss 👏 Get in touch to find out more! https://www.instagram.com/p/CJNql5vnpz7/ http://www.gokayfitness.com/

Myth: Sit-ups = six-packs Sit-ups means six-packs No! A well-defined six-pack requires more than a few sit-ups. To have a six-pack, you must follow a strict diet, a structured workout regime, including cardio and strength training. You need to get rid of your excess body fat first. You'll need to lower your body fat to about 14 to 20 percent for women and 6 to 13 percent for men. Get in touch to find out more! https://www.instagram.com/reel/CLJEjV8nnoq/

Phoebe achieved her fantastic 8kg weight loss in 3 months with my Group Body Transformation Programme. Get in touch to find out more! www.instagram.com/gokayfitness/p/CI7ucjXHDy9/

Discipline provides people with rules to live their lives efficiently and effectively. When you have discipline in your life you can make small sacrifices in the present for a better future. Discipline creates habits, habits make routines, and routines become who you are daily. It is a learned behaviour. It requires practice and repetition. So, what discipline can you incorporate in your daily life that creates healthy habits and routines? https://www.instagram.com/reel/CUj_blpLDWk/ www.gokayfitness.com

I'm very proud of Paul for his fantastic achievement! Get in touch to find out more. https://www.instagram.com/p/CNSVyFsH2RT/

Get this right. You?d better exercise regularly, even if they are short ones than working out only once a week for 3 hours. It?s like learning a language. You need to practice it daily to make progress rather than having a 2-hour lesson once a week. Do you brush your teeth once a week or every day, or even more than once a day? You got my point! https://www.instagram.com/reel/CPq0B0rDRjX/?utm_source=ig_web_copy_link

Struggling to find the best Christmas present? It's never too late to become the fittest you've ever been. Get Fit, Stay Fit - For Men Over 40 will show you how to transform your health and fitness in just 8 short weeks - with effects that will last a lifetime. I?m Gok from Gokay Fitness. This time last year, I launched my best-selling book ?Get Fit Stay Fit For Men Over 40?. It's a very good Christmas present idea for your loved ones! This is what some of my readers say: Amazon Verified Customer: Really good workbook with lots of great tips, easy to flow effective workouts and delicious recipes! My new favourite fitness trainer! ????? Mr RJRH: Excellent book, really well written. Very clear and easy to understand. Really good recipes as well which makes healthy eating more interesting. Combination of good diet and exercise all in one book. ????? Richard Wood: Fantastic trainer with a great feel for motivating us Dads! - highly recommend ????? Mrs E K C Barton: You will not be disappointed by this book. My husband had never looked better! Excellent Here is my Amazon link: Get Fit Stay Fit For Men Over 40 https://www.amazon.co.uk/dp/1838005005/ref=cm_sw_r_cp_api_glt_fabc_Z31QA7QHY0ABC0VMB2N5

Building a healthy lifestyle is not as hard as you think. Check out Harriet's amazing results and get in touch to find out more! https://www.instagram.com/tv/CM9cjGajaht/?hl=en

Here is a great way of seeing your fitness progress. Record Your Stats Nothing builds motivation as efficiently as seeing signs of improvement. Keep some kind of record of your activity. It can be as simple as noting the weight you lifted or recording the time it took to cycle 10k. You can use either one of the many fitness apps available or old-fashioned pen and paper. If you like this tip, follow for more! https://www.instagram.com/reel/CNHthd0n3LL/?utm_medium=copy_link