GokayFitness

Thank you so much for your lovely review, Laura! It’s amazing to hear about your progress – we love having you at the hub. See you soon! Gok 😊

Thank you so much, Sally! 😊 It’s been amazing having you with us for the past 18 months. Your progress and dedication, especially after recovering from pneumonia, have been so inspiring. I’m glad the 1:1 sessions and Hyrox training worked well for you and that you enjoyed the experience—what an achievement to compete in the event! 🏅 Your kind words about the team, the hub, and the outdoor classes mean a lot. Thank you for sharing your journey, and I’m so happy you’ve enjoyed being part of Gokay Fitness! Gok

Thank you so much for your kind words and for sharing your journey Lornette! I’m thrilled to see how far you’ve come and am so proud of your progress. It’s been amazing to be part of your transformation, and very excited to see what more you’ll achieve! Gok

Thank you so much for sharing your journey Monica! Losing 10kg and getting your passion for exercise back is amazing – I’m so proud of you! It’s been a pleasure to be part of your transformation and see you feel good in your body again. You’ve worked so hard, and it’s really paying off. Keep going, you're smashing it!

Really appreciate your recent comments everyone. What a great community we are at GokayFitness. I hope you had a great summer break. Best Gok

The only bad workout is the one that didn't happen! https://www.instagram.com/p/CguXiyTNg-B/?hl=en www.gokayfitness.com

You can never expect to succeed if you only put in work on the days you feel like it! https://www.instagram.com/p/CgcWBYDuro1/?hl=en www.gokayfitness.com

Sore? Tired? Out of Breath? Good...it's working! https://www.instagram.com/p/CgKUdesMY5r/?hl=en www.gokayfitness.com

Hustle for that muscle! https://www.instagram.com/p/CfmRVm1l5rP/?hl=en www.gokayfitness.com

Don?t be upset by the results you didn't get with the work you didn't do. You can only be fit if you exercise. And it only works if you do it consistently. Incorporate it in your manic life. You have to do it even if it is for 20 minutes. You know you'll benefit from it. Come on! https://www.instagram.com/reel/Cawd_rXpzwi/ www.gokayfitness.com

Hi All, Here we come Dulwich! My second Fitness Rig is installed. Come and try it at Gok?s Outdoor Fitness Park. https://drive.google.com/file/d/1aLHbeVNSVjcvOoWsQHCR3r16ogsOAp0K/view https://www.instagram.com/stories/highlights/17884596008535897/?hl=en www.gokayfitness.com

Are you coachable? Let?s say you are struggling with your fitness journey and decide to work with a PT to lose some weight, tone up and get stronger. But, do you think you are coachable? Unless you are coachable, sorry to say, but you won?t go very far. Here are 5 important traits. 1) You must be willing and able to commit to the process. 2) You need to keep showing up. 3) You need to have a beginner?s mindset. 4) You need to be open and willing to embrace change. 5) And finally, trust your coach! https://www.instagram.com/gokayfitness/reels/?hl=en www.gokayfitness.com

If you are getting married soon, you are so lucky. As you have the best motivation to get fit! 😁 It has been great to be part of your fitness journey before and after your wedding Olivia 👏🙌 https://www.instagram.com/tv/CZoOi0sshb1/?hl=en http://www.gokayfitness.com/

Here is a common excuse I hear quite often: My neighbour?s wife?s old brother?s second cousin?s mum?s youngest?s daughter?s school friend?s sister?s fish died. And yes, it was tragic! So, that?s why I can?t exercise today! https://www.instagram.com/reel/CX8AWy0KmPT/ Get in touch to find out more! www.gokayfitness.com

Competition could be a fantastic way of unleashing your power! I was definitely expecting Vicki to lose a good amount of weight in this competition, but I didn?t expect almost 10kg loss 😆 Some people might say, ahh if you lose a lot of weight very quickly, you gain it back quickly. Yes, but only if you go back to your unhealthy lifestyle and eating habits. The motivation you get from a kickstart fitness journey is that you are going to keep going as you know it works. Well done Vicki for your amazing results 💪👏 https://www.instagram.com/p/CZEZ3FQKHnh/ Get in touch to find out more! http://www.gokayfitness.com/