Dulwich Park Runners

For anyone completely new to running or returning after a break, our tried-and tested course, led by a UK Athletics qualified coach, will get you off the couch and running confidently. WHEN: Saturday 2nd September 2023 TIME: 8am and 9am WHERE: Dulwich Park, Queen Mary Gate HOW LONG: 8 weeks COST: £40 If you are already confident at 5k and would like to progress your distance at a comfortable pace, this course led by a UK Athletics qualified coach is the one to choose. WHEN: Saturday 4th March 2023 TIME: 10am WHERE: Dulwich Park, Queen Mary Gate HOW LONG: 5 weeks COST: £25 www.dulwichparkrunners.co.uk https://www.dulwichparkrunners.co.uk/beginners-course/

For anyone completely new to running or returning after a break, our tried-and tested course, led by a UK Athletics qualified coach, will get you off the couch and running confidently. WHEN: Saturday 4th March 2023 TIME: 8am and 9am WHERE: Dulwich Park, Queen Mary Gate HOW LONG: 8 weeks COST: £40 If you are already confident at 5k and would like to progress your distance at a comfortable pace, this course led by a UK Athletics qualified coach is the one to choose. WHEN: Saturday 4th March 2023 TIME: 10am WHERE: Dulwich Park, Queen Mary Gate HOW LONG: 5 weeks COST: £25 www.dulwichparkrunners.co.uk https://www.dulwichparkrunners.co.uk/beginners-course/

For anyone completely new to running or returning after a break, our tried-and tested course, led by a UK Athletics qualified coach, will get you off the couch and running confidently. WHEN: Saturday 3rd September 2022 TIME: 8am and 9am WHERE: Dulwich Park, Queen Mary Gate HOW LONG: 8 weeks COST: £40 If you are already confident at 5k and would like to progress your distance at a comfortable pace, this course led by a UK Athletics qualified coach is the one to choose. WHEN: Saturday 3rd September 2022 TIME: 10am WHERE: Dulwich Park, Queen Mary Gate HOW LONG: 5 weeks COST: £25

For anyone completely new to running or returning after a break, our tried-and tested course, led by a UK Athletics qualified coach, will get you off the couch and running confidently. WHEN: Saturday 26 March 2022 TIME: 8am and 9am WHERE: Dulwich Park, Queen Mary Gate HOW LONG: 8 weeks COST: ?40 If you are already confident at 5k and would like to progress your distance at a comfortable pace, this course led by a UK Athletics qualified coach is the one to choose. WHEN: Saturday 26 March 2022 TIME: 10am WHERE: Dulwich Park, Queen Mary Gate HOW LONG: 5 weeks COST: ?25 Apply through our website www.dulwichparkrunners.co.uk/beginners-course or e-mail [email protected]

For anyone completely new to running or returning after a break, our tried-and tested course, led by a UK Athletics qualified coach, will get you off the couch and running confidently. WHEN: Saturday 26 March 2022 TIME: 8am and 9am WHERE: Dulwich Park, Queen Mary Gate HOW LONG: 8 weeks COST: ?40 If you are already confident at 5k and would like to progress your distance at a comfortable pace, this course led by a UK Athletics qualified coach is the one to choose. WHEN: Saturday 26 March 2022 TIME: 10am WHERE: Dulwich Park, Queen Mary Gate HOW LONG: 5 weeks COST: ?25 Apply through our website www.dulwichparkrunners.co.uk/beginners-course or e-mail [email protected]

For anyone completely new to running or returning after a break, our tried-and tested course, led by a UK Athletics qualified coach, will get you off the couch and running confidently. WHEN: Saturday 11 September 2021 TIME: 8am and 9am WHERE: Dulwich Park, Queen Mary Gate HOW LONG: 8 weeks COST: ?40 If you are already confident at 5k and would like to progress your distance at a comfortable pace, this course led by a UK Athletics qualified coach is the one to choose. WHEN: Saturday 11 September 2021 TIME: 10am WHERE: Dulwich Park, Queen Mary Gate HOW LONG: 5 weeks COST: ?25 Apply through our website www.dulwichparkrunners.co.uk/beginners-course or e-mail [email protected]

For anyone completely new to running or returning after a break, our tried-andtested course, led by a UK Athletics qualified coach, will get you off the couch and running confidently. https://www.dulwichparkrunners.co.uk/beginners-course WHEN: Saturday 17 April TIME: 8am and 9am WHERE: Dulwich Park HOW LONG: 8 weeks COST: ?40 If you are already confident at 5k and would like to progress your distance at a comfortable pace, this course led by a UK Athletics qualified coach is the one to choose. WHEN: Saturday 17 April TIME: 10am WHERE: Dulwich Park HOW LONG: 5 weeks COST: ?25

For anyone completely new to running or returning after a break, our tried-andtested course, led by a UK Athletics qualified coach, will get you off the couch and running confidently. https://www.dulwichparkrunners.co.uk/beginners-course WHEN: Saturday 17 April TIME: 8am and 9am WHERE: Dulwich Park HOW LONG: 8 weeks COST: ?40 If you are already confident at 5k and would like to progress your distance at a comfortable pace, this course led by a UK Athletics qualified coach is the one to choose. WHEN: Saturday 17 April TIME: 10am WHERE: Dulwich Park HOW LONG: 5 weeks COST: ?25

The Dulwich Park Runners Spring 2020 Beginners Course starts on Saturday 21st March 2020 Every Saturday for 8 weeks ? arrive by 8.50am for a 9.00am start, ?40 for the entire course. The course is aimed at anyone new to running, or returning to running. We run in Dulwich Park, meeting by the entrance to the new car park, inside the College Road entrance. Each participant will be mentored by a member of your local running club To reserve a place please complete the registration form which can be found on our website www.dulwichparkrunners.com Please e-mail [email protected] with any questions

The Dulwich Park Runners Autumn 2019 Beginners Course starts on Saturday 7th September 2019 Every Saturday for 8 weeks ? arrive by 8.50am for a 9.00am start, ?40 for the entire course. The course is aimed at anyone new to running, or returning to running. We run in Dulwich Park, meeting by the entrance to the new car park, inside the College Road entrance. Each participant will be mentored by a member of your local running club To reserve a place please complete the registration form which can be found on our website www.dulwichparkrunners.com Please e-mail [email protected] with any questions

The Dulwich Park Runners Autumn 2019 Beginners Course starts on Saturday 7th September 2019 Every Saturday for 8 weeks ? arrive by 8.50am for a 9.00am start, ?40 for the entire course. The course is aimed at anyone new to running, or returning to running. We run in Dulwich Park, meeting by the entrance to the new car park, inside the College Road entrance. Each participant will be mentored by a member of your local running club To reserve a place please complete the registration form which can be found on our website www.dulwichparkrunners.com Please e-mail [email protected] with any questions We look forward to meeting you

The Dulwich Park Runners Spring 2019 Beginners Course starts on Saturday 30th March 2019 Every Saturday for 8 weeks ? arrive by 8.50am for a 9.00am start, ?40 for the entire course. The course is aimed at anyone new to running, or returning to running. We run in Dulwich Park, meeting by the entrance to the new car park, inside the College Road entrance. Each participant will be mentored by a member of your local running club To reserve a place please complete the registration form which can be found on our website http://www.dulwichparkrunners.co.uk/site/?page_id=8 We look forward to meeting you

Apply via website http://dulwichparkrunners.com/site/?page_id=8

Our next course begins on Saturday 15th September 2018. This course is for absolute beginners and runners returning after injury or long absence. If you have a little running experience this may also be suitable should you wish to progress. If you have recently had a baby please speak to your GP before signing up. Please contact us if you are unsure whether this course is right for you. Each session lasts 1 ? 1.5 hrs (not all of it running!). The course is structured so that you can miss a couple of sessions but please note that it is a cumulative course, so each session builds on the last. It?s very low-key, and we provide a safe social environment with experienced runners and ex-beginners as companions. See http://www.dulwichparkrunners.co.uk/site/?page_id=8 for joining details

The Dulwich Park Runners Spring 2018 Beginners Course starts on Saturday 24 March 2018. Every Saturday for 8 weeks ? arrive by 8.50am for a 9.00am start, ?40 for the entire course. The course is aimed at anyone new to running, or returning to running. We run in Dulwich Park, meeting by the entrance to the new car park, inside the College Road entrance. Each participant will be mentored by a member of your local running club ? Dulwich Park Runners www.dulwichparkrunners.co.uk To reserve a place please send an e-mail to [email protected]. We look forward to meeting you