Strenght Training & Menopause Support Class

Class exclusively for women navigating the challenges of menopause. This class combines:

Strength training: Boost your metabolism, enhance bone density, and improve overall fitness.

Menopause Support: Open discussion about menopause related issues such as hot flushes, sleep disruptions, mood swings, and more. 

Share experiences, gain valuable tips, and feel supported in a safe, understanding environment.

Where: The Green in Nunhead

Call or text Marleen for more info: 07703664933