Seamoss is an edible seaweed that is a rich source of many hard-to-get nutrients. It contains 92 out of the 102 minerals our body needs. It’s also a good source of fibre and plant-based Omega 3. The recipe is vegan and raw.
I eat a heaped tablespoon of it daily straight from the jar but some people prefer to add it to their smoothies. Unflavoured seamoss has a slightly salty, sea tang to it but in this workshop we will be flavouring the seamoss to take away this taste.
You will learn all about the process of rehydrating dried seamoss, flavouring it and creating a gel that is ready to eat.
Emily uses wildcrafted sea moss as opposed to farmed seamoss. This grows naturally in the marine environment so that the seaweed can absorb the nutrients from the ocean. Her seamoss comes from Grenada. This type of moss is preferred because it is more nutrient-dense and has the most nutritional benefits when consumed.
As well as creating your own flavoured jar ready to eat, you will take home some dried seamoss to create another batch.
Flavour options include:
Key lime and Ginger
Ginger and cayenne pepper
Mango and Maca
Sea moss benefits may include:
1. It provides iodine and tyrosine which support a healthy thyroid
2. Rich in fibre, it also acts as a prebiotic, boosting good bacteria in the gut
3. Contains phytochemicals that improve the immune system
4. Its fibre content means it slows down digestion and balances blood sugar levels
5. One of the best plant sources of omega-3 fatty acids, which support a healthy heart
