Hypnobirthing class for local parents-to-be, taking place at Push Studios (off Lordship Lane) and taught by myself - a highly experienced teacher.
This weekend course offers you an opportunity to understand how to help your mind and body work together for labour; developing your ability to relax on command, replacing fear with self-belief and equipping you with the information you need to make informed decisions about birth.
I teach a unique combination of hypnobirthing, mindfulness and NLP - developed over ten years of teaching. You'll discover ways to make hypnobirthing work best for you, whether you plan to give birth at home, in a birth centre or labour ward. You'll learn techniques to stay calm and your partner will learn how they can proactively support you during pregnancy and birth.
Let go of worries and pressure, treat yourself kindly, in tune with your instincts and in touch with your body and your baby.