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Connecting the shoulders and hips - softening the ribs and the torso. This class will help you feel more coordinated as you explore how you can use more of yourself to work together for easier movement with less effort. Drop in Push Studios 21 Blackwater St SE22 8RS 6.45 - 7.45 £10/8

I take my girls swimming there regularly and we definitely find it cold. To the exact I now swim in rash vest.

Come on @Earl Aelfheah I have explained this to you so many times before - previous council active travel interventions, namely the Dulwich OHS intervention whilst Calton/Court Lane DV junction was still open to traffic INCREASED pollution at the junction. How do we know know that....because it was part of the council's report into the measures when they used to monitor such things.... Increased congestion means an increase in pollution....and what does LTNs create....congestion.... Anyway, you can't claim any reduction in NO2 is down to LTNs because Sadiq claimed the over 50% reduction in NO2 since 2019 or so has solely been down to ULEZ.....;-) https://www.london.gov.uk/london-meets-legal-limits-toxic-no2-pollution-first-time-almost-200-years-earlier-predicted

Finches love seeds as their natural diet! including: Thistle, Dandelion, Groundsel, Teasels, as well as Birch and Alder tree seeds. During the Spring and Summer Finches consume small insects, caterpillars and aphids to feed their chicks and ensure proper development.

Shades of Tony Orlando? I expect Sue is an excellent Nyge feeder, btw.

I need a 15m extension lead. It must be in good working order and be suitable for connecting to a car battery charger. Fingers crossed someone has one they don't want!

Good plan, thanks! I do already have a fire guard which is used for its intended purpose! Smoke free heat logs, before anybody asks. I am presently using a large picture covered in an old bedspread, but a fire guard would cover more of the gap. I'll do some research!

Forum drinks are not happening for a month or so, but if/when they restart, it is highly unlikely to be in Peckham, given that this is the East Dulwich Forum!

@Mabaker You were unsuccessful in getting goldfinches Use a nyge feeder and/or sunflower chip feeder and they will come. A yellow ribbon may help to attract them. https://www.arkwildlife.co.uk/products/all-weather-niger-seed-feeder?variant=44984394711257&country=GB&gad_source=1&gad_campaignid=17182013905&gclid=CjwKCAiAqKbMBhBmEiwAZ3UboEzcMqK1iuYX51ugogbRvidH8ia8707CSAgSgqes8hdhEG2WNSkG1RoCrr0QAvD_BwE

Hold the next Forum drinks there?!

Yeh, I agree. There is no way (that I can think of) that you could easily disaggregate those different factors. It's correlation, rather than causation. That said, pre-LTN implementation they modelled the likely impact on pollution, which predicted falls in NO2. There were falls in NO2. So whilst the causes of these falls will be multi-factor, it seems likely that the LTNs contributed to them / had a positive impact, especially when combined with traffic monitoring data which showed falls in traffic across the wider area a year after implementation. Of course, Rockets will be here to tell you again (with no evidence at all) that pollution has increased. It hasn't.

Thanks for pointing all that out malumbu! Blimey!

New Pilates class on Thursday evenings! If you are new to Pilates or it has been a while since your last class, or even if you have done a lot of Pilates and want to refresh the principal's of the Pilates technique. Come and join me for a small group class where over five weeks we will go back to basics while keeping the movement fun and challenging. My approach to teaching aims to be accessible regardless of age*, gender or fitness level. This means that if you suffer with something that affects your ease of movement, from an injury to scoliosis or back pain and joint pain. I can still accommodate you in class* and help you to move with more confidence and without pain. I trained with Body Control Pilates and have been teaching in the area for about 10 years. So join me to exercise not as a punishment but to feel good and start to notice that you... walk taller feel stronger meet friendly, like minded people feel calmer move with more ease and less aches and pains improve performance in other sports improve mobility Five Week Pilates Course Dates: Thursday 26th February - Thursday 26th March Time: 7pm (55 mins) Venue: Honor Oak Baptist Church, SE22 0SG Price: £75 Mats and equipment is provided for you! Get in touch to find out more and book a class [email protected] *This class is for over 18s only. You must have medical clearance to exercise and complete a health form before the class.

Many decades ago (not in London) I tried to take my cat for a walk like that. He didn't like it at all! I never tried again!

What isn't clear from the data is how much are LTNs responsible for the drops , how much is down to ULEZ, the impact of moving away from diesel vehicles, the increased electrification of the bus network and cars plus cleaner petrol engines. So many factors behind those figures , however all great seeing drops in pollution.

Jon and his Team came over today to clear two gutters at front of the house. Job completed professionally and quickly, very friendly and reasonable prices. Will be using again in the future. Highly recommend. Jon - 07908 953257 https://www.jonsmithscleaningservices.co.uk

If you are looking to dance your way to fitness, we have lots of options at PUSH Studios, which has been delivering dance classes over the last 15 years! Choose from DANCE FIT/£12 💃 - 60minutes of pure movement, using tracks and moves from different genres whether that be latin, jazz, pop or musical theatre on a Friday at 9.30am and Saturday at 10.45am. We also run a 45 minute senior version - SILVER DANCE FIT/£8 - on a Thursday at 2.30pm. Or if you are looking for a combination of dance you might like our DANCE & STRETCH/£12 🪷on a Thursday evening 7pm - which involves 45 minutes or dance and 15 minutes of stretch or DANCE & STRENGTH/£12 💪 on a Sunday 10.30AM - 30 minutes of dance and 30 minutes of strength and resistance training. Props are provided throughout. All levels of fitness welcome! If you are looking for something more classical we also have IMPROVERS ADULT BALLET/£12 on a Saturday 12pm and a ballet class for seniors (no experience necessary) SILVER SWANS/£10 on a Monday and Wednesday at 2.30pm. If any of these classes take your fancy you can visit us at www.pushstudios.co.uk or find us just off Lordship Lane, Blackwater Street in Blackwater Court. No membership fee is required - just pay as you go.... If you require any further information do email us at [email protected]