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I’m excited to be hosting a calming and connective 90-minute sauna and breathwork session this month, blending mindful movement, breath, scent and self-massage with the healing power of heat and cold. We’ll begin with a short grounding practice to connect with the body and breath, followed by a guided sensory experience in the sauna. You’ll be invited to move freely between the sauna and cold plunge, creating your own rhythm of heat, cold and stillness. Expect to leave feeling deeply relaxed, clear and reset. Reset Ritual: Breath, Sauna + Cold Plunge Community Sauna - RUSKIN PARK 90 minutes Includes : gentle stretching, breathwork, self massage, sauna + plunge (optional) Thursday 29th January @ 6.00PM £30 – limited spaces BOOK HERE - https://www.community-sauna.co.uk/events/resetritualjan29-gkrjd Let me know if you have any questions. I’d love to welcome you there. Warmly, Kerry [email protected] www.togetherwebreathe.co.uk @together.we.breathe

I’m excited to be hosting a calming and connective 90-minute sauna and breathwork session this month, blending mindful movement, breath, scent and self-massage with the healing power of heat and cold. We’ll begin with a short grounding practice to connect with the body and breath, followed by a guided sensory experience in the sauna. You’ll be invited to move freely between the sauna and cold plunge, creating your own rhythm of heat, cold and stillness. Expect to leave feeling deeply relaxed, clear and reset. Reset Ritual: Breath, Sauna + Cold Plunge Community Sauna - RUSKIN PARK 90 minutes Includes : gentle stretching, breathwork, self massage, sauna + plunge (optional) Friday 9th January @ 12.00 £30 – limited spaces BOOK HERE - https://legitfit.com/p/event/692ec677c6b9e0f31bff797f Let me know if you have any questions. I’d love to welcome you there. Warmly, Kerry [email protected] www.togetherwebreathe.co.uk @together.we.breathe

Together we Breathe is hosting a new series of monthly soundbath sessions in East Dulwich, beginning in February. These deeply relaxing evenings offer a chance to slow down, rest, and reset through sound. Each session is led by a different sound healer, bringing their own unique energy and approach, so every experience is slightly different. The evening begins with a short grounding breathwork and relaxation practice to help you settle into the body and let the day drop away. You will then be guided into deep rest through sound vibrations using instruments such as crystal bowls, gongs, chimes and gentle percussion. Soundbaths can support nervous system regulation, emotional release, deep relaxation and a sense of calm and clarity. No experience is needed. You simply lie down, listen and receive. Dates Wednesday 4 February Wednesday 4 March Wednesday 1 April Wednesday 6 May Wednesday 3 June Time 7.30pm to 8.45pm Location Bubble Studio Lordship Lane East Dulwich Cost £30 per session Booking Spaces are limited. To book or reserve your place, please email: [email protected] Please include the date or dates you would like to attend in your email. Payment details will be shared once your space is confirmed. If you are new to soundbaths, this is a beautiful and accessible way to experience deep rest and relaxation. Each session is welcoming, gentle and suitable for beginners. Any questions, feel free to get in touch. Warmly Kerry Together we Breathe

Together we Breathe is hosting a new series of monthly soundbath sessions in East Dulwich, beginning in February. These deeply relaxing evenings offer a chance to slow down, rest, and reset through sound. Each session is led by a different sound healer, bringing their own unique energy and approach, so every experience is slightly different. The evening begins with a short grounding breathwork and relaxation practice to help you settle into the body and let the day drop away. You will then be guided into deep rest through sound vibrations using instruments such as crystal bowls, gongs, chimes and gentle percussion. Soundbaths can support nervous system regulation, emotional release, deep relaxation and a sense of calm and clarity. No experience is needed. You simply lie down, listen and receive. Dates Wednesday 4 February Wednesday 4 March Wednesday 1 April Wednesday 6 May Wednesday 3 June Time 7.30pm to 8.45pm Location Bubble Studio Lordship Lane East Dulwich Cost £30 per session Booking Spaces are limited. To book or reserve your place, please email: [email protected] Please include the date or dates you would like to attend in your email. Payment details will be shared once your space is confirmed. If you are new to soundbaths, this is a beautiful and accessible way to experience deep rest and relaxation. Each session is welcoming, gentle and suitable for beginners. Any questions, feel free to get in touch. Warmly Kerry Together we Breathe

Together we Breathe is hosting a new series of monthly soundbath sessions in East Dulwich, beginning in February. These deeply relaxing evenings offer a chance to slow down, rest, and reset through sound. Each session is led by a different sound healer, bringing their own unique energy and approach, so every experience is slightly different. The evening begins with a short grounding breathwork and relaxation practice to help you settle into the body and let the day drop away. You will then be guided into deep rest through sound vibrations using instruments such as crystal bowls, gongs, chimes and gentle percussion. Soundbaths can support nervous system regulation, emotional release, deep relaxation and a sense of calm and clarity. No experience is needed. You simply lie down, listen and receive. Dates Wednesday 4 February Wednesday 4 March Wednesday 1 April Wednesday 6 May Wednesday 3 June Time 7.30pm to 8.45pm Location Bubble Studio Lordship Lane East Dulwich Cost £30 per session Booking Spaces are limited. To book or reserve your place, please email: [email protected] Please include the date or dates you would like to attend in your email. Payment details will be shared once your space is confirmed. If you are new to soundbaths, this is a beautiful and accessible way to experience deep rest and relaxation. Each session is welcoming, gentle and suitable for beginners. Any questions, feel free to get in touch. Warmly Kerry Together we Breathe